Pain is a normal part of life and we are affected differently by it. Back pain in particular can be very confusing, frightening, frustrating and exhausting. It can be be extremely severe even when the cause is not serious. The following links focus totally on pain, it’s causes and it’s management. The first one is quite a medical perspective and offers explanations of medical terms and possible treatments. The second link is a patient-friendly perspective and suggests many useful self help approaches.
It is always essential to establish the CAUSE of your pain first. Seek medical advice so that you understand your problem fully and give yourself the best chance of getting better as quickly as possible.